Why you keep slipping back into old patterns even when you know better - and the simple shift that closes the gap for good. Welcome to issue #042 of the SovLyfe. Each week, I send one empowering essay to help you take action to build health, mindset and freedom.
Maybe we slip back because the brain is just trying to save energy? New patterns take a lot of mental effort, and not everyone is ready for that.. Im curious about the shift
"Identity just lags
behind behaviour.
Always."
That lag
is where most people give up.
They've changed what they do.
They don't yet feel
like someone who does it.
And because the feeling
hasn't caught up,
they conclude
the change isn't real.
It is real.
The story is just slower
than the evidence.
The votes were cast.
The identity hasn't counted them yet.
Keep voting anyway.
— AËLA
Love it. 🙏
Maybe we slip back because the brain is just trying to save energy? New patterns take a lot of mental effort, and not everyone is ready for that.. Im curious about the shift